Bluffton Regional Medical Center would like to
congratulate South Adams High School Basketball Star

Sydney Willis

for being this week's ATHLETES OF THE WEEK!

Sydney led the Starfires to a big win over Winchester by scoring 26 points! With that win, the South Adams girls basketball team improves their record to five and two! Congratulations Sydney!

The holiday season is a joyful time of year to celebrate with friends and family. But with the celebrations come lots of party food. Here are some simple strategies to avoid over eating and picking up extra pounds during the holidays:
Eat regularly
Get enough sleep
Don’t go to parties and other gatherings hungry
Drink plenty of water
Make smart food choices
Maintain exercise and physical activity
And avoid beverages high in sugar.
By planning ahead and sticking to your resolve, you can follow a healthy diet and still enjoy the holiday season!

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